Contact us today to schedule an initial consultation. During this call, we’ll discuss your needs, answer any questions you may have, and determine if we’re the right fit to work together. We’ll also walk you through what to expect from our sessions.
During your first therapy session, we’ll just chat about what’s on your mind and what you’d like to work on. It’s a relaxed conversation—no pressure! If you’re feeling nervous, that’s totally okay. Many people feel relieved after just talking about what’s bothering them.
If you’re feeling stuck, overwhelmed, or struggling with challenges in your relationships, career, or personal life, therapy can help. It’s not just for crisis situations—it’s a space for growth, self-reflection, and support through life’s transitions.
We offer a range of therapeutic approaches tailored to your needs, including aspects of Psychodynamic Therapy, Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Couples Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and the Gottman Method.
I do both! I see clients at my office in Los Angeles, and also see clients online from all over the states of California and Florida. Much of my training was done during COVID, so I’m very experienced conducting therapy via telehealth. We can discuss which approach would work best to accommodate your needs.
If you’re feeling stressed, stuck, or overwhelmed, therapy offers a safe space to work through challenges like relationship issues, anxiety, or depression. Many men struggle with societal expectations, emotional expression, or finding healthy coping mechanisms, and therapy can help you manage stress, build emotional resilience, and lead a more fulfilling life.
How long therapy lasts really depends on you. Some folks wrap things up in a few months, while others prefer ongoing support for personal growth. My goal is to help you feel confident and equipped to tackle life. Let’s chat and see what’s best for you!
My rate is $225 per session for individuals, and $250 per session for couples. If needed, please ask about a reduced fee. I am happy to work with you to keep therapy affordable.
I’m not in network with any insurance company, but if you have a PPO plan I will help you determine your out of network mental health benefits, and then handle the paperwork for any possible reimbursement. Ask me about this!
Sessions typically last 50 minutes unless otherwise discussed.
We ask for at least 48 hours’ notice for cancellations. Cancellations made with less than 24 hours’ notice may be subject to a cancellation fee.
At this time, we do not offer group therapy or workshops. However, we may provide referrals if you’re looking for those options.
If your concerns don’t align exactly with our listed specialties, you are still welcome to reach out. If we determine that another therapist might be a better fit, we’re happy to provide referrals.
I don’t offer emergency sessions, but I’m here for you when you’re ready for regular support. If you need immediate help, please reach out to someone right away. Call 988 for crisis support or 911 if you’re in danger. Let’s work through life’s challenges together when you’re ready.